Nutrition Coaching

Nutrition Coaching


 If your primary goal is to get help with your nutrition then this is the Coaching Plan you need. Whether you wish to lose weight, gain weight, maintain weight or just get on top of everything to do with food - Nutrition Coaching has it covered.

What you get:
  • A completely free downloadable App with nutrition resources designed specifically for you.
  • Around the clock support and accountability and the help you need, when your need it.
  • "Real-time" in-App messaging.
  • A personalised nutrition programme designed to get you to your goals.
  • Meal Plans, macros-tracking, food journal, recipe library, grocery lists and more...
  • An ever-growing list of Integrations including MyFitnessPal, Cronometer, Garmin, Apple Health, Oura, Google Fit and Fitbit.
  • Weekly "Check-ins".
  • Participate from wherever you are, anywhere in the world.
  • No fixed term contracts - you can cancel your Coaching Plan any time.
  • A 14 day money back guarantee from the date of purchase.
  • Plus a  7 DAY FREE TRIAL with full access to the App so you can give the Coaching a go!
Nutrition Coaching for just £95 per month
Free Trial



What people are saying about the Coaching:


"I know I haven't even completed week1, but am surprised how much I am enjoying it. Had held off so long signing up as I didn't think online would motivate me enough."


Anna, London.


"Thank you for the 2 courses of yours I have had the privilege to be able to be part of this year. You have completely revamped my diet/exercise/attitude/overview. So valuable. So needed. So grateful."


Elizabeth Dudley - Trustee & Secretary B-NET. Director Community InfoSource.


"For anyone who is considering Simon's Coaching, I just wanted to share some of my experience to help you make the decision. 

 

I joined Simon's Coaching Programme because it was the beginning of the year and the time of those new year resolutions! I thought it would be a good way to start the year and focus more on my physical health. I never could have imagined where it would take me.


During the training I was performing body weight resistance, as I didn’t have access to weights and I wasn’t a member of a gym. I also learnt more about my eating habits and the importance of understanding the effects on my body. Simon always makes himself available to answer any questions along the way so I felt very supported throughout. 


In the Coaching you get your own individualised weekly schedule of exercises along with all of the advice and support you could need from Simon. He is very approachable and understanding so if you do have any difficulties he will be there to help.


In terms of the information provided, I found it was just at the right level and sufficient to get a basic understanding. For the physical activities the videos of Simon demonstrating exercises were very helpful.


Any changes to my exercise regime were added in a gradual way that was individualised to my progress. I found Simon to be a very dedicated teacher and he helped me to work towards my objectives step by step. 


I realised that this was just the beginning of my journey to an improved body and I have now joined a gym so that I can make use of the facilities there to help me progress. 


Simon has done an amazing job with me with the coaching, I have achieved so much during my time and enjoyed the experience. I hope anybody reading this will also be to make the most of this opportunity with him.


Final thoughts: I wasn’t sure whether I had enough information with my exercise schedule to go it alone or needed continuing support. I am pleased that I decided to continue with the Coaching as this way I have continued input from Simon on my workouts and I do find that being monitored makes all the difference to my motivation.


As Simon will often say, there is no rush. You are learning some tools that will help you on your journey as they have on mine."


Julie Crossley - Retired Mental Health Nurse.


[Update - January 2025: Julie has been part of the Coaching Programme for three full years. Before she started she had never used weights before but now trains 4 times a week at her local gym. She has also just renewed to continue with her Coaching Plan.]

Nutrition Coaching - £95 per month
Free Trial
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